Vision 

One Rep Max is an affordable fitness platform for individuals who need help understanding what fitness is for them!

In a nutshell, fitness is defined as the state of being physically fit and healthy. ... Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.

That said - our goal is for you to find the best version of yourself, which is not the version that Instagram or facebook creates for you!

As the founder and CEO of One Rep Max, I Believe everyone has the ability to obtain their level of fitness once they gain a full understanding of how to achieve it. While our end goals may all be the same,  how we  reach them is unquestionably different . 

What we do

We provide crafted workout programs and personal training for all individuals regardless of their current fitness level or the fitness level they are striving to attain!

Our fitness programs are highly affordable and are crafted to fit your unique body type. They are developed for stay at home parents, highly  active and moderately fit  adults as well as  the avid gym goer who would like to improve their appearance.  All of our fitness programs are accompanied with a crafted nutrition plan, because we believe fitness and nutrition go hand and hand. 


 

Fitness Programs 

no more guessing what workouts you should do  or how long you should be doing them. with our tailored fitness programs we answer all of the questions for you, and much more. Our gym workout routines are designed for increased strength,  performance,  induce fat loss  and physique sculpting all in a sustainable manner. All of which   will leave you looking and feeling the way you've always wanted.  We'll teach you how to get rid of that stubborn belly fat once and for all!

Click  one of the tabs at the top for our downloadable programs for just $20.00 , or click the online coaching and personal training tab  for a more personalized approach.

Nutrition 

We  at One Rep Max believe that no  matter what you do in the gym, you cannot out train a poor diet. having a consistent workout regimen to follow is important but without the  incorporation of good nutritional habits it will all be for nothing. 

That said  - All of our programs come with   nutrition plans which are guaranteed to provide you with the results you are looking for.  Our nutrition plans assist you with building long lasting sustainable habits that are guaranteed to proceed the completion of our programs.

Click the  meal plans tab above  to download one of our free nutrition plans.

 

Apparel 

let your evolution continue, with our stylish fitness apparel 

joggers-Tees-Tanks-fitted caps - jackets and more 

 

Make Time for You !

Understanding your time limitations will undoubtedly set you up for success. And with the benefits of our time tracking tools, you will be able to plan and incorporate training into your everyday life. Because What's the use of having a fitness program if you don't have the time for it..

Success 

Success is the balancing of work and passion, while remembering to care for the needs of those most important to you.

Success is also believing you can and will conquer the daily obstacles you'll face,  while  celebrating the small victories before you get to the large triumph in the end. 

Most importantly, success can simply be defined as -  the accomplishment of an aim or purpose.....  

That said - What are you Aiming For? - your answer should always be, the best version of me!

remember -the only limit to your realization of tomorrow will be your doubts of today, so stop doubting yourself and WIN the day.... 


 

checkout our facts page for information on the topics below, and  much muchmore....

Humans aren't calves — and adults usually don't need to grow. Before the agricultural revolution, humans only drank mother's milk as infants. They didn't consume dairy as adults  which is one of the reasons why dairy is excluded from a strict diets. understanding and being armed with the knowledge of the impact dairy products have on you is a key to good health. look inside our programs to find out more.  


True Fitness & Nutrition is a Balance

To understand the balance of being fit and healthy, always remember the 80/20 rule.

80% Nutrition - This means eating foods that benefit & enhance your overall health. this does not mean you cannot enjoy what you eat, but rather that you have not only a thorough understanding of how what you eat will impact your health, but you are putting more beneficial foods in your body than non-beneficial food. 

20% Exercise  - having a consistent workout routine that fits your lifestyle, and benefits your overall health & wellbeing, while improving your daily functionality.  Remember -Active Lifestyle = less necessary physical maintenance/exercise, Less Active Lifestyle = carry's more maintenance/exercise requirements. 

This rule is for everyone and has no exception, because you cant out train bad habits!

 The truth about carbohydrates (including fiber) don't necessarily make the cut as “essential” nutrients, but they are very important. Eliminating carbs completely from the diet is not only impossible, it's impractical. Fruits, vegetables, whole grains and dairy all contain carbs and are foundational to a healthful diet. the problem is most people don't understand them, therefore they treat them all the same. inside our meal plans you will learn which carbs you should be eating along with how much you should eat a day based on your unique body type 


 

life is definitely a balancing act, and at times can be difficult to manage. managing family and work alone can leave you with little to no time throughout the day for personal and physical development. using our time management tool, which can be found in all of our fitness programs, you can figure out just how much time you have in the day to squeeze in a pump without disrupting your life's natural order. 

water contains the building blocks for all living creatures, including us. which means To prevent dehydration, you need to drink adequate amounts of it daily. that said - There are many different opinions on how much water you should be drinking every day. inside our programs you will learn just how much you should be drinking, becausetoo much can be just as bad as not enough. 

all diets are temporary and calorie counting is not a sustainable approach to healthy living. the only way to live a sustainable healthy life style is through understanding portion control, which coupled with healthy foods is a tool that can last a life time.  Click the link below to learn the truth about all diets.