Customized Fitness Plans - Customized Nutrition Plans - Customized Supplements Plans - Habit Coaching - Goal Setting - Accountability 
Access to your Customized Fitness Plans on the Go 
Customized Supplement Programs
1 on 1 Habit Coaching 
Budget friendly Customized Meal Plans
Goal Setting & Support 


  • Body Fat Reduction  
  • Belly Fat Reduction 
  • Habit Alteration
  • Glute/Booty Builder programs
  • Nutrition Coaching & Meal Planning
  • Strength & Conditioning Coaching
  • Physique & Figure Sculpting
  • Beginner to Advanced Exercise Programming
  • Home workouts 
  • Gym workouts 
  • No dieting 
  • No meal prepping 
  • No monthly payments - (all programs are a one time fee) 
  • Sustained Results 

With One Rep Max you are in complete control of your fitness journey, all programs are 100% tailored to your needs! All fitness and nutrition plans are based on your current condition and goal while considering your access to workout equipment, experience, and food preferences.

All programs are conveniently delivered right to your mobile device, and can be accessed on your laptop, tablet or even your home TV.  You will also be able to track your stats, earn badges, and communicate with your coach with the in-app messenger.

  "Customer satisfaction is our singular and only goal" that's why we pride ourselves in providing Sustained Growth and Sustained Results! Most people know what they want to improve on, but not everyone knows how to make it happen, and that's where we come in!" 

   - C.E.O, Preston R. Wilson

Click below to select from one of our three customizable packages