Building a partnership Through Personal training 

A Personal Trainer will guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. They work with clients to create individualized plans for achieving their fitness goals and provide supplemental nutritional information. ORM is proud to offer Both Online and In Person Training, all comewith Guaranteed results.  Allow us to work with you on your journey to a healthier fitter you!

Trainer Bio
Preston R. Wilson
Personal Trainer & nutritionist 

Education and Certifications
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
CPR/AED Certified
Lean Six Sigma Certified - Problem Solver

Specializations (Fitness)
Personal Training (Strength, Endurance & Hypertrophy)
Muscle Development
Strength and Conditioning
Toning & Sculpting
Periodization
Adaptive Fitness
Kinesiology of Exercise
Biomechanics of Exercise
Muscle Mechanics
Musculoskeletal Deviations
Calisthenics
At Home Workouts

Specializations (Nutrition)
Paleo Diet
Snake Diet
Keto Diet 
Vegan Diet
Vegetarian Diet
Portion Control
Nutrition Planning
SustainableWeight loss
Hydration Strategies
Exercise and Metabolism
Energy and Fitness


Specializations (Planning)
Time Management
Sustainability
Creating SMART Goals
Controlling Results


As the CEO and founder of One Rep Max fitness I strongly believe that everyone has the ability to live a healthy lifestyle. A life style that consist of a steady dose of good nutrition along with meaningful and impactful fitness training. My approach is to apply my years and experience as a professional problem solver to my passion of fitness and nutrition, and in using that skill set my clients and I perform the following steps that ensure independent sustainable and life changing improvements;
Utilizing the DMAIC principals of (Define, Measure, Analyze, Improve and Control) my clients and I work together to determine the following:

•  What body type my clients are i.e., (Ectomorph, Mesomorph, Endomorph)
•  What are the ideal fitness and nutrition goals based on their unique body types
• My clients and I will agree on a SMART sustainable plan for fitness and nutrition
• We will determine what (if any) the hindrances are for fitness and nutrition
• My client and I will work together and strategies on a plan to remove hindrances
• My client and I will work together to monitor and analyze progress
• My client and I will continue to drive consistency
• All developed plans will be continuously reviewed to ensure continued and sustainable success
• We will develop and create a control plan for my client to follow once the process is complete

My approach has been and will always be, that of a guide, and a leader, someone who can assist individuals with achieving their goals, rather than telling them what their goals should be. My goal is to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. The workout routines and nutrition ideas that my clients are presented with create a sustainable and healthy experience that fits into their unique lifestyles without interruption. Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. Enabling my clients with the ability to understand that regarding nutrition, “we eat to live ,and we do not live to eat”, as well as, “consistency over intensity”, regarding fitness are what keep my clients engaged and motivated. 

                       Preston Wilson - Seen below with the legendary Trainer and Fitness entrepreneur Mike Rashid 

GUIDED PROGRAMS

These flat rate low cost  programs are designed to  assist any individual with solving their gym related problems, and provide a base for obtaining goals, without any of the guidance that comes with personal training. these programs  are repeatable and can be modified as your goals change. 

What You Get 

• Access to your work out routines via – ORM APP
• 24HR Response to fitness related questions
• Tips and suggestions
• Facebook group access

(8 WEEK) - PHYSIQUE SCULPTING PROGRAM


Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.

Cost - $50.00 (onetime fee)

(12 WEEK) - FAT LOSS PROGRAM


This program is specifically designed for individuals of all body types looking to cut the fat. the program offers a combination of Circuit/HIIT based sessions with Upper/Lower splits which gives this program a serious edge when it comes to fat loss!


Cost - $50.00 (one time fee)

Online Nutrition & Fitness Coaching


   Monthly Package Includes


• Fitness assessment
• Goal Setting & Monitoring
• Optional Portion Control or Macronutrient Meal  Planning  that includes: Clean Eating Grocery list, Clean Eating Recipes & Clean Eating Snack Ideas
• Customized Monthly Workout plans for all levels & all    body types
• On the Go Workout & Meal Plan Access via - ORM App
• How to Exercises videos
• Custom Monthly meal plan (With Grocery List)
• Bi-Weekly one on one check in calls - via skype
• Physique Composition Tracking
• Exit plan strategy- learn how to maintain growth
• Weekly Text Message Support
• Facebook Group Access 


Package Cost - $150.00 (Per Month) 
Training Results Are 100% Guaranteed

12 Week Personalized At Home Workout and Nutrition Plan

When you purchase this program we will work with you to develop and craft an at home workout plan and schedule which will include calisthenics, body weight and free weight exercise routines! This package is a definite winner for individuals that want to save time and money but want to see results.

What You Get

• Access to your work out routines via – ORM APP
• 24HR Response to fitness related questions
• Tips and suggestions
• Facebook group access
• Nutrition Plan
• 1 – 30 minute online coaching session


Cost - $100.00 (one time fee)

upon purchase call us at 559-270-0469 to discuss your goals and to develop your program.


In Person 1 on 1 Training


Before booking a session - email customerservice@0nerepmaxonline.com for a detailed list of our service area

Training Includes

• ORM – application access
• Facebook group access
• 3 (1HR) In Person Training Sessions per month
• Detailed Weekly workout plan
• Body Type Assessment & Measurement Tracking
• Nutrition Suggestions & Planning


                                                                                                       

cost $125.00 (Per Month) 

(12 Week) - Customized Workout Plan

 customized workout plans are designed for any individual that has specific physique goals but theyneed assistance achieving them. This program can target Boulder Shoulders, A Wider Back, larger biceps & Triceps etc. the options are limitless. It’s simple - You tell us what you want to achieve and we create the program for you.  we take care of everything, all you’ll have to do is put in the time at the gym. The workouts will be custom built in a format that provides targeted results, in a timely manner. This is an amazing program option that places you in total control of your fitness routine.

What You Get


• 12 week customized workout program, rest days  included - (all workouts will be scientifically proven to drive maximum results)
• 3 Month Clean EatingGrocery List
• Access to your work out routines via – ORM APP
• 24HR Response to any fitness related questions
• Weekly Tips and suggestions
• Facebook group access

                                                                      

Cost - $75.00 (one time fee)

Sustained Growth Together 
 

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